SODIUM REVISITED FOR ATHLETES
Foodnews

SODIUM REVISITED FOR ATHLETES

SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…

CHICKEN AND ITS BENEFITS
Food

CHICKEN AND ITS BENEFITS

Between the meats is one of my favorites and absolutely one of the best the chicken meat . I would like to briefly focus only on the beneficial characteristics of a good and recognized source…

Lectins and our intestine
FOOD INTERACTION

Lectins and our intestine

LECTINS WHAT IS IMPORTANT TO KNOW Soon or later in our life we can all be affected by an adverse reaction between the lectins contained in food and our small intestine. These carbo binding protein…

The importance of water
Food

The importance of water

DRINKING AND THE IMPORTANCE OF FLUIDS INTAKE IN THE HOT SEASON The importance of drinking the right amount and quality of liquids especially in the hot season or if there is too much Humidity or…

COLON CANCER AND SOME RESEARCH
Diet and cancerFood

COLON CANCER AND SOME RESEARCH

Based on the existing research , it seems that there is some pretty convincing evidence, that links certain dietary and lifestyle component with the potential for the development of colorectal cancer that is one of…

GLYCEMIC INDEX AND ITS OBSESSION
Diet and diseases

GLYCEMIC INDEX AND ITS OBSESSION

The obsession of Glycemic index or Glycemic charge in bodybuilding is an obscure ideas that every thing has an high glycemix index should be avoided in order to gain lean muscle mass. I love bodybuilding…


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