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Red meat bad or good ?
Food

Red meat bad or good ?

Red meat has been demonized several times and represents an important presence for the omnivorous diet. When asked, can you live without red meat? It must be clearly answered yes.

OMEGA 3
FoodMEDITERRANEAN DIET

OMEGA 3

To reduce inflammation we need to produce more type 3 prostaglandins which are derived from omega 3. The most common omega-3 fatty acids are  (alpha-linolenic acid) present in large quantities in flaxseed oil, and DHA…

PLANTS MIGHT BE HARMFUL
Food

PLANTS MIGHT BE HARMFUL

NOT ALL PLANTS HAVE COME TO HEAL US Many plants have active organic compounds that are particular healthful for us, but could become toxic if eaten in excess. These molecules have protective effect for the…

PLANT STEROL AND IMPORTANCE FOR HIGH LEVEL OF LDL
Food

PLANT STEROL AND IMPORTANCE FOR HIGH LEVEL OF LDL

VEGETABLE STEROLS AND THEIR EFFECT ON LDL( LOW DENSITY LIPOPROTEIN) LEVEL IN BLOOD These are essential natural components of vegetables, very useful in their function having an hormone effect on plants. They are similar in…

SODIUM REVISITED FOR ATHLETES
Foodnews

SODIUM REVISITED FOR ATHLETES

SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…


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