A year ago I wrote an article about the positive effect of Sodium in the diet. Now that the hot season is approaching and the diet tend to be slimmer the significance of not banning…
Fibers in the diet and their multiple effects
March 24, 2020
DIET FIBERS AND THEIR HEALTH BENEFITS In this article, we’re going to look at the effect of Dietary Fiber and how it effects our health. Fiber is the plant matter that is indigestible in human…
PALM OIL AND VEGETABLE OIL USE IN FOODS PREPARATION
March 19, 2020
In the list of ingredients of a preparation we find the ingredient present with a major percentage at the top of the list and those present at a minor percentage at the bottom. When you…
PLANTS MIGHT BE HARMFUL
January 2, 2020
NOT ALL PLANTS HAVE COME TO HEAL US Many plants have active organic compounds that are particular healthful for us, but could become toxic if eaten in excess. These molecules have protective effect for the…
PLANT STEROL AND IMPORTANCE FOR HIGH LEVEL OF LDL
August 13, 2019
VEGETABLE STEROLS AND THEIR EFFECT ON LDL( LOW DENSITY LIPOPROTEIN) LEVEL IN BLOOD These are essential natural components of vegetables, very useful in their function having an hormone effect on plants. They are similar in…
Two often neglected cereals for Celiacs and other people: Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because…
Herbs and spices the cherry on top of the diet cake
July 22, 2019
Add spices and herbs to your diet without a problem: Antioxidants, the hottest topic to hit nutrition in years, have cropped up in a host of whole foods—fruits, vegetables, nuts and grains. Recent study indicates…
SODIUM REVISITED FOR ATHLETES
July 1, 2019
SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…
CHICKEN AND ITS BENEFITS
April 18, 2019
Between the meats is one of my favorites and absolutely one of the best the chicken meat . I would like to briefly focus only on the beneficial characteristics of a good and recognized source…
The importance of water
March 7, 2019
DRINKING AND THE IMPORTANCE OF FLUIDS INTAKE IN THE HOT SEASON The importance of drinking the right amount and quality of liquids especially in the hot season or if there is too much Humidity or…
