SWALLEN LEGS DAMN IT
August 22, 2023
Have you ever wondered why you suffer more from swollen hands and ankles in the summer? Unfortunately it is a consequence of the natural physiology of the body. To this end, we must remember that…
OBESITY IT IS NOT ALL OUR FAULT
April 10, 2023
As you all have noticed, the problem of overweight instead of decreasing is increasing especially in the young population. If until recently we had seen the average life increase and reach levels close to 80…
DNA, EXERCISE, NUTRITION
February 21, 2023
A blood or mucous membrane test has been patented that can reveal where one is in life. Staying healthy and exercising make the difference, but biological age also depends on DNA. The test precisely analyzes…
Vitamin K
December 27, 2022
The term vitamin K indicates a series of compounds derived from the 2-methyl-1,4-naphthoquinone molecule including vitamin K1, synthesized by green plants and vitamin K2, produced in the intestinal tract by intestinal flora. Characterized by antihemorrhagic…
Acrylammide info
December 5, 2022
Acrylamide is a chemical that naturally forms in starchy food products during high-temperature cooking, including frying, baking, roasting and also industrial processing, at +120°C and low moisture. The main chemical process that causes this is…
water and sport
October 25, 2022
The most important nutritional ergogenic aid for athletes is water. Exercise performance can be significantly impaired when 2% or more of body weight is lost through sweat. For example, when a 70-kg athlete loses more…
Pollution and the effect of our actions
August 23, 2022
The effects of the human activity on the planet put not only the planet at risk, but above all the survival of our species. We must continue to evolve and improve, but we should do…
SUPERFOODS
August 18, 2022
Superfoods are mostly plant-based foods but also some fish and dairy products that are believed to be nutritionally rich and therefore good for health. Blueberries, salmon, cabbage and acai are just a few examples of…
cortisol the stress Hormon
December 17, 2021
Cortisol is a hormone involved in the stress response and in emergency situations and is important for having energy that is ready to use and to reduce inflammation. It is a life-saving hormone, but if…
