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Pollution and the effect of our actions
news

Pollution and the effect of our actions

The effects of the human activity on the planet put not only the planet at risk, but above all the survival of our species. We must continue to evolve and improve, but we should do…

SUPERFOODS
FoodFunctional Dietnews

SUPERFOODS

Superfoods are mostly plant-based foods but also some fish and dairy products that are believed to be nutritionally rich and therefore good for health. Blueberries, salmon, cabbage and acai are just a few examples of…

cortisol the stress Hormon
FOOD INTERACTIONnews

cortisol the stress Hormon

Cortisol is a hormone involved in the stress response and in emergency situations and is important for having energy that is ready to use and to reduce inflammation. It is a life-saving hormone, but if…

MEDIET
news

MEDIET

The importance of the Mediterranean diet in the world was the theme of the conference held in Tokyo on November 19th. In the presence of high-level athletes to testify, such as Carolina Kostner and internationally…

SODIUM REVISITED FOR ATHLETES
Foodnews

SODIUM REVISITED FOR ATHLETES

SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…

FOOD AND SATIETY INDEX
FOOD INTERACTIONnews

FOOD AND SATIETY INDEX

Many factor influence fullness. It is a combination of calories content and fibers that increase the fullness stomach sensation, the protein content ( more bcaa and thriptofane, tyrosine ) if higher greater is the effect…


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