FOOD INTOLERANCES
ALLERGIES

FOOD INTOLERANCES

In the diet field, there has been for some years a growing interest in the so-called “food intolerances”. Until recently from a scientific point of view they were considered unfounded and only food intolerances due…

cortisol the stress Hormon
FOOD INTERACTIONnews

cortisol the stress Hormon

Cortisol is a hormone involved in the stress response and in emergency situations and is important for having energy that is ready to use and to reduce inflammation. It is a life-saving hormone, but if…

MELATONIN AND AGEING
AntiagingSupplements

MELATONIN AND AGEING

Melatonin is a hormone produced by the pineal gland or epiphysis, located in the back of the brain. Clinically, it derives from a precursor amino acid, tryptophan, which is subsequently transformed into serotonin, which in…

Red meat bad or good ?
Food

Red meat bad or good ?

Red meat has been demonized several times and represents an important presence for the omnivorous diet. When asked, can you live without red meat? It must be clearly answered yes.

CREATINE THE TRUTH
Sports and dietsSupplements

CREATINE THE TRUTH

About 98% of creatine is inside the muscle cells. Once inside the muscle cell, creatine can remain creatine or be converted into phosphocreatine by an enzyme called creatine kinase. About 60% of the creatine pool…

OMEGA 3
FoodMEDITERRANEAN DIET

OMEGA 3

To reduce inflammation we need to produce more type 3 prostaglandins which are derived from omega 3. The most common omega-3 fatty acids are  (alpha-linolenic acid) present in large quantities in flaxseed oil, and DHA…

MEDIET
news

MEDIET

The importance of the Mediterranean diet in the world was the theme of the conference held in Tokyo on November 19th. In the presence of high-level athletes to testify, such as Carolina Kostner and internationally…

What is the best preworkout?
Supplements

What is the best preworkout?

What are the supplements that should not be missing if you use pre-workouts, especially if you do a workout in the gym? Creatine: Creatine from the point of view of functional biochemistry serves above all…

HMB
Supplements

HMB

HMB (beta hydroxy butyrate) is a product of leucine metabolism. The body produces it naturally during the metabolism of this amino acid; about 5% of leucine is transformed to HMB in the body. Its use…


Integratori / Supplements news

Supplements

HMB

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2020 Copyright Marco Zanetti© - Le informazioni che troverete nel sito sono di divulgazione scientifica e rappresentano il parere del Dott. Zanetti e hanno uno scopo educativo informativo. non intendono supportare e tantomeno sostituire il parere e il consoglio dle proprio medico di fiducia e nutrizionista di riferimento e non possono costituire diagnosi o sostituirsi alla diagnosi del proprio medico. Il Dott. Zanetti Marco non si assume alcuna responsabilita' per eventuali conseguenze sanitarie di chiunque che legge e segue senza avere prima consultato il proprio medico o nutrizionista. Se assumete farmaci o siete in cura consultatevi prima di prendere qualunque iniziativa derivante dalla lettura del sito con il vostro farmacista o medico