To reduce inflammation we need to produce more type 3 prostaglandins which are derived from omega 3. The most common omega-3 fatty acids are (alpha-linolenic acid) present in large quantities in flaxseed oil, and DHA…
-Fitness and bodybuilding athlete, sport trainer and expert of body re-composition and training
- Registered Nutritionist
Graduated in Pharmacy and in Nutrition Biology and specialized in Human Nutrition and Sports Nutrition
Entered in the Sports arena in the 2018 American Hall Of Fame awarded by the American association of gyms as a promoter of a clean and doping free sport
He wrote numerous articles for specialized magazines and he appeared in National Tv as an expert
If you need special care and attention to your diet, I can help you, whether you need to combine proper nutrition with your sports preparation, or whether you need a matched and personalized training and nutritional program or simply understand which program is more suitable to you, I can help.