Fruits and their multiple properties
January 31, 2023
The amount of fruit in the diet is an important factor, it must not be missing. Fruit is an essential source of water-soluble vitamins and for some types of orange and red fruit also of…
Migraine
January 3, 2023
A migraine state is defined as an attack that lasts for more than 72 hours, while those suffering from chronic migraine, it is a debilitating state that lasts for several days and even months. Migraine…
PILLS TO LIVE WELL
December 14, 2022
THERE ARE SIMPLE PILLS TO FOLLOW TO FEEL WELL AND LIVE AS LONG AS POSSIBLE Approaching Christmas I wanted to give you a personal indication of what I follow to try to preserve my health,…
PALM OIL AND VEGETABLE OIL USE IN FOODS PREPARATION
March 19, 2020
In the list of ingredients of a preparation we find the ingredient present with a major percentage at the top of the list and those present at a minor percentage at the bottom. When you…
Two often neglected cereals for Celiacs and other people: Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because…
Herbs and spices the cherry on top of the diet cake
July 22, 2019
Add spices and herbs to your diet without a problem: Antioxidants, the hottest topic to hit nutrition in years, have cropped up in a host of whole foods—fruits, vegetables, nuts and grains. Recent study indicates…
GLYCEMIC INDEX AND ITS OBSESSION
February 19, 2019
The obsession of Glycemic index or Glycemic charge in bodybuilding is an obscure ideas that every thing has an high glycemix index should be avoided in order to gain lean muscle mass. I love bodybuilding…
