PILLS TO LIVE WELL
December 14, 2022
THERE ARE SIMPLE PILLS TO FOLLOW TO FEEL WELL AND LIVE AS LONG AS POSSIBLE Approaching Christmas I wanted to give you a personal indication of what I follow to try to preserve my health,…
Acrylammide info
December 5, 2022
Acrylamide is a chemical that naturally forms in starchy food products during high-temperature cooking, including frying, baking, roasting and also industrial processing, at +120°C and low moisture. The main chemical process that causes this is…
GRAPEFRUIT
November 29, 2022
ANALYSIS OF A FRUIT THAT IS A POWERFUL HELP FOR THE COLD SEASON, BUT ALSO HIDES DANGERS FOR THOSE TAKING DRUGS Grapefruit is a citrus fruit with a pleasantly sour taste that quenches thirst and…
water and sport
October 25, 2022
The most important nutritional ergogenic aid for athletes is water. Exercise performance can be significantly impaired when 2% or more of body weight is lost through sweat. For example, when a 70-kg athlete loses more…
PREBIOTICS SOMETIMES BETTER THAN PROBIOTICS
September 7, 2022
A much more effective method than probiotics to restore intestinal balance and digestion, is to use Prebiotics which are non-digestible organic substances, capable of selectively stimulating the growth and / or activity of one or…
Pollution and the effect of our actions
August 23, 2022
The effects of the human activity on the planet put not only the planet at risk, but above all the survival of our species. We must continue to evolve and improve, but we should do…
SUPERFOODS
August 18, 2022
Superfoods are mostly plant-based foods but also some fish and dairy products that are believed to be nutritionally rich and therefore good for health. Blueberries, salmon, cabbage and acai are just a few examples of…
FOOD INTOLERANCES
December 29, 2021
In the diet field, there has been for some years a growing interest in the so-called “food intolerances”. Until recently from a scientific point of view they were considered unfounded and only food intolerances due…
cortisol the stress Hormon
December 17, 2021
Cortisol is a hormone involved in the stress response and in emergency situations and is important for having energy that is ready to use and to reduce inflammation. It is a life-saving hormone, but if…
MELATONIN AND AGEING
December 6, 2021
Melatonin is a hormone produced by the pineal gland or epiphysis, located in the back of the brain. Clinically, it derives from a precursor amino acid, tryptophan, which is subsequently transformed into serotonin, which in…
