The importance of the Mediterranean diet in the world was the theme of the conference held in Tokyo on November 19th. In the presence of high-level athletes to testify, such as Carolina Kostner and internationally renowned Professors, I participated as a sports nutrition presenter and president of BIOSSPORT to praise the right balance between health and sports performance and the importance of applying the principles of diet. Mediterranean in everyday life to be able to receive the benefits of long life. Speaking of the fundamental principles and differences that the Mediterranean diet has undergone over the years as well as the attacks and negative influences deriving from the great trade that has dramatically put our health at risk. A step forward to make our diet known in the world and also in Japan, home to another great food culture and history of health. It is therefore a question of fuse them together