SODIUM REVISITED FOR ATHLETES
July 1, 2019
SODIUM REVISITED: We all know that diet high in sodium is extremely dangerous in the long run. On a previous article though I encouraged athletes to add a little of salt in their diet. Generally…
Timing of your diet plan essential
May 21, 2019
TIMING ON YOUR EATING PLAN The FUNCTIONAL system that I developed help and encourage people to understand that diet is not what the others tell me to eat, or follow a specific diet program that…
FOOD AND SATIETY INDEX
January 20, 2019
Many factor influence fullness. It is a combination of calories content and fibers that increase the fullness stomach sensation, the protein content ( more bcaa and thriptofane, tyrosine ) if higher greater is the effect…
Who am I and what I will talk about on this Blog
January 10, 2019
In this Blog i will talk about nutritional topics, I will explain how to better understand among the plethora of diets what principle better fit your needs, follow me and you will be finally free…
