CREATINE THE TRUTH
Sports and dietsSupplements

CREATINE THE TRUTH

About 98% of creatine is inside the muscle cells. Once inside the muscle cell, creatine can remain creatine or be converted into phosphocreatine by an enzyme called creatine kinase. About 60% of the creatine pool…
POST WORKOUT NEED
Sports and diets

POST WORKOUT NEED

Postworkout goals are:  A ) give protein fuel to your muscle B ) replenish muscle glycogen  C ) reduce muscle soreness That’s why is essential to refuel your body not only with proteins and aminoacids…