Vitamin C and E: Fitness and Bodybuilders are often attracted by the last article or news related to their wellbeing…
LOSE YOUR BODY FAT WITH CALCIUM Calcium is one of the most important minerals on our body. We store our…
THOU SHALL NOT FORGET THE USE OF #LACTOFERRIN: It will soon become the 11th commandment, this protein of high concentration on…
Postworkout goals are: A ) give protein fuel to your muscle B ) replenish muscle glycogen C ) reduce muscle…
Men and Women epigenetic effects of food You want to appear more masculine or you want to improve your womanly…
Many factor influence fullness. It is a combination of calories content and fibers that increase the fullness stomach sensation, the…
For Natural Athletes understanding their Hormonal Cycles is essential for better match muscle growth and recovery and muscle definition. Considering…
How did our nutrition changed from 1960 to 2014 ? The consumption of meat went from 26% to 20 %…
In this Blog i will talk about nutritional topics, I will explain how to better understand among the plethora of…
Brief explanation of the importance of lipids in the Human Diet