\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNOT ALL PLANTS HAVE\nCOME TO HEAL US
\nMany plants have active organic compounds that\nare particular healthful for us, but could become toxic if eaten in excess.\nThese molecules have protective effect for the plants and might represent if\neaten in the appropriate amount as well a valid shield for our health, but be\nalert because:
\nSAGE contains an oil tujon that at high doses\ncauses convulsions
\nBITTER ALMONDS AND LIMA BEANS contain cianidric\nacid that should be cooked to be inactivated,\notherwise 60 almonds could cause death
\nSPINACH, CAULIFLOWER, OAT, TEA: contains oxalic\nacid that if in excess inhibit the absorption of calcium, to consider\nespecially for those who avoid milky products
\nBROCCOLIS, RUCOLA, SOJA, ANACARDI: contains\ntioglucosides that if in excess and sensitive might interfere with the\nproduction of thyroid hormones
\nMANDARINES, ORANGES, GRAPEFRUIT SKIN: here you find\nvery toxic flavones that if used to produce juices may cause painful belly\u2019s\nache
\nPOTATOES: if green and budded contains the alkaloid\nsolanin that at higher dose may cause headache and nausea especially if\nindustrially produced
\nSAFFERIN, PARCELIN, NUTMEG, STAR ANICE: contain an\noil the safrol that at high doses is toxic for liver, and miristicin in the\nnutmeg a neurotoxic molecule that cause depression and headache
\nLEGUMES CEREALS: these contains lectines which are\nproteins that if not inactivated with cooking may interect with the glucides of\nour digestive tissues causing permeabilities, allergies and autoimmune\ndiseases. For these nutrients it is important to cook them and use a turning\nuse of this rich cereals and legumes which are important as a source of\ncalories but extremely dangerous if unproprerly used and that\u2019s a risk for the\nvegan diet which need to be planned weekly to avoid unpleasant bloating\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
NOT ALL PLANTS HAVE COME TO HEAL US Many plants have active organic compounds that are particular healthful for us, but could become toxic if eaten in excess. These molecules have protective effect for the…<\/p>\n","protected":false},"author":2,"featured_media":3045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"\n