{"id":2923,"date":"2019-02-05T15:26:19","date_gmt":"2019-02-05T15:26:19","guid":{"rendered":"https:\/\/www.marcozanetti.info\/?p=2923"},"modified":"2020-03-30T15:02:26","modified_gmt":"2020-03-30T15:02:26","slug":"importance-of-calcium-to-loose-fat","status":"publish","type":"post","link":"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/","title":{"rendered":"Importance of calcium to loose FAT"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/02\/latte.jpg\" alt=\"\" class=\"wp-image-2924\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">LOSE YOUR BODY FAT WITH CALCIUM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calcium is one\nof the most important minerals on our body. We store our calcium in our bones\nand teeth and is essential for many biochemical reactions and Hormonal-receptor\neffects. It modulates at a membrane level many reactions and is often lacking\nin our diet especially if you are dieting to lose your body fat<br>\nNow more than before with all the bad habits of suggesting a lowfat diet or a\nlow milk diet with the assumption that milk or its derivatives were not meant for humans we find deficiency on Vitamin D and\nCalcium and sometime losing bodyfat becomes difficult. I go into biochemistry a\nlittle to explain one of the many reasons. It has to do with your body\u2019s\nresponse to calcium deficit. Remember everything we do cause a reaction on our\nbody defense system that is meant to keep the Homeostasis of the elements. This\nis what we use to boost methabolism or slow it when we are on a bulking phase.\nBut any way, besides that when you are low on calcium your body thinks that you\nare starving and enter emergency mode. It releases parathyroid hormone from the\nparathyroid glands that responds to a low level of calcium. This hormone\nstimulates your bones to release calcium into bloodstream. Kidney also respond\nto a lower level of calcium by releasing Calcitriol a form of vitamin D to\nincrease the ability to absorb the little amount of calcium we introduce with\nfood. The problem when you are trying to lose weight is that these two hormones\nstimulates the production and deposit of fats and inhibits its breakdown by\nincreasing FAS and SCD ( stearoyl Coa Desathurase ) in adipocytes and a\ndecrease on UCP2 that in the Mytochondrium stimulates energy production and\nthermogeneis. So when you get rid of milk products or you don\u2019t introduce enough\nCalcium your body hold stubbornly to your fat and it becomes difficult to lose\nweight. The level of definition that I reach with a high content of calcium is\nincredible compare to the one obtainable with a lower content and few almonds\nare not enough. Calcitriol also acts as constrictor of smooth muscle tissue of\nvessels increasing your blood pressure, to take in consideration if you are on\nsteroids. So it is not unwise to add calcium to your diet up to 1 gr. Per day\neither with nutrients or supplements in order to prevent your body to hold on\nyour body fat. So next time you hear someone saying we don\u2019t need calcium think\nof the response. Your difficulty on obtaining a lean body might lay on that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOSE YOUR BODY FAT WITH CALCIUM Calcium is one of the most important minerals on our body. We store our calcium in our bones and teeth and is essential for many biochemical reactions and Hormonal-receptor&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-sculpture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nutrizione - nutrizione sportiva micronutrizione squadra e individuale<\/title>\n<meta name=\"description\" content=\"whay have sufficinet amount of calcium in the diet is so important whan you want to loose fat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"nutrizione - nutrizione sportiva micronutrizione squadra e individuale\" \/>\n<meta property=\"og:description\" content=\"whay have sufficinet amount of calcium in the diet is so important whan you want to loose fat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Marco Zanetti\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T15:26:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-30T15:02:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/02\/latte-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marco Zanetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Zanetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/\"},\"author\":{\"name\":\"Marco Zanetti\",\"@id\":\"https:\/\/www.marcozanetti.info\/en\/#\/schema\/person\/149b66aa289e8bc8b37e2ef95a97e9da\"},\"headline\":\"Importance of calcium to loose FAT\",\"datePublished\":\"2019-02-05T15:26:19+00:00\",\"dateModified\":\"2020-03-30T15:02:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/\"},\"wordCount\":450,\"publisher\":{\"@id\":\"https:\/\/www.marcozanetti.info\/en\/#\/schema\/person\/149b66aa289e8bc8b37e2ef95a97e9da\"},\"image\":{\"@id\":\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/02\/latte-2.jpg\",\"articleSection\":[\"Body Sculpture\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/\",\"url\":\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/02\/05\/importance-of-calcium-to-loose-fat\/\",\"name\":\"nutrizione - 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