{"id":2907,"date":"2019-01-26T08:09:49","date_gmt":"2019-01-26T08:09:49","guid":{"rendered":"https:\/\/www.marcozanetti.info\/?p=2907"},"modified":"2020-04-14T13:41:20","modified_gmt":"2020-04-14T13:41:20","slug":"post-workout-need","status":"publish","type":"post","link":"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/01\/26\/post-workout-need\/","title":{"rendered":"POST WORKOUT NEED"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"427\" src=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/2177.jpg\" alt=\"\" class=\"wp-image-2669\" srcset=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/2177.jpg 520w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/2177-300x246.jpg 300w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/2177-110x90.jpg 110w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/2177-360x296.jpg 360w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Postworkout\ngoals are:&nbsp;<br>\nA ) give protein fuel to your muscle<br>\nB ) replenish muscle glycogen&nbsp;<br>\nC ) reduce muscle soreness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s\nwhy is essential to refuel your body not only with proteins and aminoacids\nwhich are not enough if you are dieting to get ripped, but also glucides to\nreplenish your used muscle glycogen &nbsp;. Citrates\npresents in fruits help as well to reduce the acidity effect of training. Also\nthe simple sugars and medium chains sugars present in juice and fruits help to\nfaster restore muscle glycogen essential to prevent the use of aminoacids to rebuild\nit after a heavy workout. A liver and muscles emptied of glycogen are signals\nof protein catabolism, something we might want to avoid if we want to grow and\nfill full and ready at the next workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postworkout goals are:&nbsp; A ) give protein fuel to your muscle B ) replenish muscle glycogen&nbsp; C ) reduce muscle soreness That&#8217;s why is essential to refuel your body not only with proteins and aminoacids&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-and-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nutrizione - nutrizione sportiva micronutrizione squadra e individuale<\/title>\n<meta name=\"description\" content=\"the post workout meal is essential, after a strong physical activity what you eat helps your body to restore the acidity and the used tissues\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/01\/26\/post-workout-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"nutrizione - 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