{"id":2903,"date":"2019-01-24T10:03:26","date_gmt":"2019-01-24T10:03:26","guid":{"rendered":"https:\/\/www.marcozanetti.info\/?p=2903"},"modified":"2019-01-24T10:03:29","modified_gmt":"2019-01-24T10:03:29","slug":"men-and-women-epigenetic-effect-of-diet","status":"publish","type":"post","link":"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/01\/24\/men-and-women-epigenetic-effect-of-diet\/","title":{"rendered":"men and women epigenetic effect of Diet"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"278\" src=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/men-and-women-symbols1.jpeg\" alt=\"\" class=\"wp-image-2904\" srcset=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/men-and-women-symbols1.jpeg 388w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/men-and-women-symbols1-300x215.jpeg 300w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/men-and-women-symbols1-360x258.jpeg 360w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Men and Women epigenetic effects of food<br>\nYou want to appear more masculine or you want to\nimprove your womanly shapes? With an appropriate nutrition plan you can. Foods\nhave effect on your Hormonal response and improve your general appearance. Even\nhundreds years ago people that ate more meat were among the taller and stronger\nof the world, but lived less compare to their counterpart who ate healthier,\nbut if you only search a better appearance this is what you need to follow. There always had been androgenic and estrogenic types\nof food to choose from and if you are a male and you want to have your\ntestosterone to explode with all the consequences ( more sexual drive, more\nmuscles, less fats, more strength and aggression ) you should increase the consumption\nof these foods: Red Meat, Avocados, grapes, chocolates, eggs, cheese, nuts (\nthe veggyones), these combined with neddle root extract and trybolus terrestris\nshould do the rest by freeing T from its protein and increasing its production\n. Children and adult that are eating more of these foods tend to grow up more\nmanly or at least they improve their male appearance. If instead you are\nwilling to increase your feminine look these are the types of foods to\nincrease: Soy products and soy yogurt, Hummus and chickpeas that contain high\nlevels of phitoestrogens, whole grains, dried apricots and prunes, sesame seeds\nand flaxseeds. These are very good for your health but they are highly\nestrogenic and increase estrogens or conversion of testosterone and prehormone\nto estrogens, but are best for women health and activity. The effects of these\nfoods on our epigenetic system effect our phenotype and expression of our\ngenes. The long terms effect of the use of such diets is not just on your\nexternal appearance but internal also. And it must be taken in consideration.\nIf you have breast cancer or other types of tumor development I would avoid\nthis type of approach since its strength may worsen your health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men and Women epigenetic effects of food You want to appear more masculine or you want to improve your womanly shapes? With an appropriate nutrition plan you can. Foods have effect on your Hormonal response&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrigenomics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nutrizione - nutrizione sportiva micronutrizione squadra e individuale<\/title>\n<meta name=\"description\" content=\"SPORTS NUTRITIONIST, LECTURER OF CLINICAL AND SPORTS NUTRITION, PRESIDENT OF NATIONAL ASSOCIATION OF SPORT NUTRITIONIST BIOLOGISTS, ONB DELEGATE, PHARMACOLOGIST AND EXPERT IN OPTIMIZED SUPPLEMENTATION, MICRONUTRITION, IMPROVEMENT OF INDIVIDUAL AND GROUP ATHLETIC PERFORMANCE. 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