{"id":2858,"date":"2019-01-16T11:08:46","date_gmt":"2019-01-16T11:08:46","guid":{"rendered":"https:\/\/www.marcozanetti.info\/?p=2858"},"modified":"2019-01-24T10:04:59","modified_gmt":"2019-01-24T10:04:59","slug":"hormones-how-to-deal-with-them-for-your-preparation","status":"publish","type":"post","link":"https:\/\/www.marcozanetti.info\/en\/blog\/2019\/01\/16\/hormones-how-to-deal-with-them-for-your-preparation\/","title":{"rendered":"HORMONES, HOW TO DEAL WITH THEM FOR YOUR PREPARATION"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/ormoni-2-1024x685.jpg\" alt=\"\" class=\"wp-image-2862\" srcset=\"https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/ormoni-2-1024x685.jpg 1024w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/ormoni-2-300x201.jpg 300w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/ormoni-2-768x513.jpg 768w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/ormoni-2-360x241.jpg 360w, https:\/\/www.marcozanetti.info\/wp-content\/uploads\/2019\/01\/ormoni-2.jpg 1210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For Natural Athletes\nunderstanding their Hormonal Cycles is essential for better match muscle growth\nand recovery and muscle definition. Considering the inverse relation that training\nresults has with training experience ( the older you are on training the harder\nis to obtain muscle progress ). 4 are the Hormones that you must considering\nwhen you are planning a Diet and training for muscle growth or definition,\nthese are:<br>\n&#8211; CORTISOL&nbsp;<br>\n-GH<br>\n-TESTOSTERONE<br>\n-TYROIDS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Cortisol is the catabolic\nHormon, but also the antiflammatory one and the Hyperglicemic one. It is\nconstantly secreted, it increase after exercise or when the blood glucose lower\nand reach its pick in the morning around 7-9 am or earlier depending when you\nwakeup<br>\n&#8211; GH instead is the opposite, it is an Hyperglicemic hormon aswell, but it\nworks at night and it has its pick at different moments during the night\nreaching its lower level during the day. It is very anabolic and repairs\ntissues very fast. When cortisol is high GH tends to be lower, but they are\nvery important for growth. Let cortisol Work and leave GH alone otherwise you\nstop producing it<br>\nGH and Cortisol are essential during definition time<br>\n-Testosterone starts its pick in the Morning around 6 and also in the evening\naround 5 pm. These are the best time to workout. If you are a morning type the\nmorning is the best for you, but if it is very hard, leave it and workout in\nthe afternoon evening when your strength is at the top level<br>\n-Tyroid Hormons too as a similar pattern than Testosterone in fact these\nHormones are essentials during muscle growth and you need to take in\nconsideration both if you want to grow. It might seem strange to you but growth\nwont happen if you have lower level of Tyroid Hormons<br>\nStart thinking to these things when you plan your next season<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For Natural Athletes understanding their Hormonal Cycles is essential for better match muscle growth and recovery and muscle definition. Considering the inverse relation that training results has with training experience ( the older you are&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-sculpture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nutrizione - nutrizione sportiva micronutrizione squadra e individuale<\/title>\n<meta name=\"description\" content=\"SPORTS NUTRITIONIST, LECTURER OF CLINICAL AND SPORTS NUTRITION, PRESIDENT OF NATIONAL ASSOCIATION OF SPORT NUTRITIONIST BIOLOGISTS, ONB DELEGATE, PHARMACOLOGIST AND EXPERT IN OPTIMIZED SUPPLEMENTATION, MICRONUTRITION, IMPROVEMENT OF INDIVIDUAL AND GROUP ATHLETIC PERFORMANCE. 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