I checked the results achieved in these 20 years\nof preparations on athletes followed by sharing my experience and scientific\ntraining with them and I can be quite happy with the balance achieved:
\n– 25 world titles in different organizations
\n– 18 European titles
\n– 27 national
\nThe Gauss curve of my muscle results are an\naverage of 4-5 kg. of muscle mass per year at the apex of the curve, with\nextremes of 1 and 9 kg, in a natural way,
\nfor muscle definition, the curve has a peak\nwithin 3-4% male and 12% female always in a natural way
\nI can not ask for more, who would not do the\nsigning to take 4-5 kg. muscle mass and achieve a good shape in the race in a\nhealthy way? and the everything which system with?
\nnone of the most recent systems:
\n– No to the paleo diet, intermittent fasting,\nvarious metabolic
\nWhy using these systems when I saw too many\ndeluded people and literally aged from these protocols when better results can\nbe achieved with other, less stressful to the body with the right loading and\nunloading of macros?
\nSimple as always, we remain on the simplicity\nand to what nature has given us without looking for too many explanations or\njustifications of absurd kinds like (we are the only species that is fed with\nthe milk of another species, or the egg are meant for the embryos of a bird and\nnot for humans or fruits and vegetables have too many lectins to be eaten).\nNature has given us many things, we are the only species capable of converting\nfood and make them more digestible. We are not beasts, we are animals, but not\nbeasts, we are omnivores and not carnivores, we can feed our body with anything\nas far as tolerated in relation to our nature and genetics and beyond, but much\nremains to be discovered,
\nWhat could I ask for more? Healthy eating , age\nwell, increase muscle mass without problems, feeding me with food that my\nfamily uses aswell and not feel like i am from another world and defining the\nathletes to high levels naturally. <\/p>\n","protected":false},"excerpt":{"rendered":"
I checked the results achieved in these 20 years of preparations on athletes followed by sharing my experience and scientific training with them and I can be quite happy with the balance achieved: – 25…<\/p>\n","protected":false},"author":1,"featured_media":2508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-diet-en"],"yoast_head":"\n